AMRAP FULL BODY 9.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Length: 0:25:52
AMRAP FORMAT - 2 CIRCUITS - 6 MIN PER CIRCUIT - 2X.
CIRCUIT 1: 12 SQUAT PRESS 8 PUSHUP ROW 20 LUNGES 20 TUCKS
CIRCUIT 2: 16 SIDE LUNGES 30 SCISSORS 10 HR PUSHUPS 15 POP DOWNS
VOICEOVER FOR AUDIO, LISTED EXERCISES, TIMER