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30 Day Workout Guide 30 Day Workout Guide

AMRAP FULL BODY 9.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:25:52

AMRAP FORMAT - 2 CIRCUITS - 6 MIN PER CIRCUIT - 2X.

CIRCUIT 1: 12 SQUAT PRESS 8 PUSHUP ROW 20 LUNGES 20 TUCKS

CIRCUIT 2: 16 SIDE LUNGES 30 SCISSORS 10 HR PUSHUPS 15 POP DOWNS

VOICEOVER FOR AUDIO, LISTED EXERCISES, TIMER