AMRAP LEGS + CORE 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE
Length: 0:21:15
2 CIRCUITS, 5 MINUTES PER CIRCUIT
CIRCUIT 1: 15 squats 20 lunges 30 butt kicks 15 bridges
CIRCUIT 2: 15 pop downs 10 split squat 30 jumping jacks 40 mt climbers
AUDIO VOICEOVER, TIMER, LISTED EXERCISES
