BODYWEIGHT CORE FINISHER 7.0 - LEVEL: MEDIUM
Length: 0:05:35
3 EXERCISES - VARYING REPS - 3 SETS 15 SEC HOLLOW BODY HOLD - ADD KNEE DRIVE 5 BICYCLES EACH SIDE 10 PLANK TOE LIFT TO 10 PLANK ARM OPENERS
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Length: 0:05:35
3 EXERCISES - VARYING REPS - 3 SETS 15 SEC HOLLOW BODY HOLD - ADD KNEE DRIVE 5 BICYCLES EACH SIDE 10 PLANK TOE LIFT TO 10 PLANK ARM OPENERS
