30 Day Workout Guide 30 Day Workout Guide LEGS + CORE CIRCUIT 2.0 - EQUIP: BODYWEIGHT ONLY - LEVEL: ADVANCED Length: 0:17:42 Share CIRCUIT TRAINING WORKOUT Go at your own pace and adjust the number of circuits as needed. CIRCUIT 1: 8 squat reverse lunge 8 push planks 8 sit ups CIRCUIT 2: 10 pop downs 10 kickups 10 sl bridge CIRCUIT 3: 12 jump squats 12 lunges 12 seal jacks CIRCUIT 4: 14 chops 14 reverse crunch 14 flutters Pairs well with Arm Finisher 3 AUDIO VOICEOVER, LISTED EXERCISES view more view less Categories 10-20 MIN WORKOUTS CORE LOWER BODY ALL WORKOUTS All your videos. On all the devices. learn more
