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30 Day Workout Guide 30 Day Workout Guide

AMRAP LEGS + CORE 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:21:08

LEGS AND CORE FOCUS 2 CIRCUITS. 5 MIN AMRAP EACH. 4 EXERCISES PER CIRCUIT. 2X

CIRCUIT 1: 12 FRONT SQUATS 20 REV LUNGES 15 POP DOWNS 20 KNEE DRIVES

CIRCUIT 2: 20 ALT CHOPS 12 SPLIT SQUATS 12 REV CRUNCH 8 SQUAT THRUSTS

AUDIO VOICEOVER, TIMER, LISTED EXERCISES