17 MIN LEGS + CORE CIRCUIT WORKOUT. 3 CIRCUITS. 3-4 EXERCISES PER CIRCUIT. REPEAT EACH 2X
CIRCUIT 1:
12 SQUAT PRESS
12 POP OUTS
12 PLIES
12 BICYCLE SIT UP
CIRCUIT 2:
12 SIDE LUNGE HOP
12 DB TWISTS
12 LUNGE PRESS
12 DB BRIDGE
CIRCUIT 3:
12 PLANK LIFT TAP
12 SL KICKBACKS
12 SL BRIDGE
12 SPLIT SQUAT
AUDIO VOICEOVER
