30 Day Workout Guide 30 Day Workout Guide ARMS + ABS 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED Length: 0:17:20 Share 17 MINUTES - 8 TOTAL EXERCISES - 4 CIRCUITS - 2 EXERCISES PER CIRCUIT CIRCUIT 1: 10 SQUAT ROTATE 10 PUSHUP POP IN EACH 2X CIRCUIT 2: 10 STEP TO ROW 10 PLANK TAP OUT 2X CIRCUIT 3: 10 BICYCLE SIT UP 10 REN ROWS CIRCUIT 4: 10 PULLOVER SITUPS 10 POP DOWNS AUDIO VOICEOVER view more view less Categories CORE 10-20 MIN WORKOUTS UPPER BODY ALL WORKOUTS All your videos. On all the devices. learn more
