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Full workout library!
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Full recorded live classes from Elise's live teaching schedule. Jump right into the action with these! No two workouts the same and guaranteed a fun sweat.
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4 WEEK UPPER BODY PROGRAM
Four week upper body program! Complete each workout for 5-6 days for that designated week before moving to the next. Videos are in order!
Week 1 Workout: Upper Body Finisher 4.0
Week 2: Upper Body Finisher 5.0
Week 3: Upper Body Finisher 6.0
30 Day Workout Guide
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