Grab a set of dumbbells for this arms and abs 25 min workout! Also found on Day 12 of Powered!
5 CIRCUITS - 10 EXERCISES - 2 ROUNDS
CIRCUIT 1:
:30 SEC EACH
PUSHUP KNEE DRIVE
PLANK TAP
2X EACH
CIRCUIT 2:
:30 SEC EACH
BENT ROWS
SEATED TWISTS
CIRCUIT 3:
:30 SEC EACH
KNEELING PRESS
SIDE PLANK
2X EACH
CIRCUIT 4:
:30 EACH
ROW KICKBACK
CURL SIDE RAISE
2X EACH
CIRCUIT 5:
:30 EACH
1 SIDE BICYCLE
BRIDGE PRESS
AUDIO VOICEOVER, TIMER AND LISTED EXERCISES