CARDIO 2.0 - (PWRD: DAY 2) EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

9 MIN BODYWEIGHT HIIT - 5 CIRCUITS - 2 EXERCISES PER CIRCUIT

1. BW SQUAT + JUMP SQUAT
2. ANIMAL HOLD + POP OUTS
3. BURPEE CARDIO BURST
4. LUNGES + SPLIT SQUAT
5. PUSHUP CHEST TAPS + LOW PLANK
6. SEAL JACKS + POP DOWNS

This is also found in day 2 of Powered 3.0

FULLY GUIDED VOICEOVER, TIMER