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POWERED POWERED

LEGS + CARDIO 2.0 (PWRD: DAY 10) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:14:21

5 EXERCISES - 4X SETS - VARYING REPS

12 FRONT SQUATS 20 ALT LUNGES 12 BRIDGES 8 SQUAT THRUSTS 8 SPLIT SQUAT EACH SIDE

ALSO FEATURED IN POWERED DAY 10

FULLY GUIDED VOICEOVER