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POWERED POWERED

FULL BODY - DAY 15 - EQUIP: DUMBBELLS

Length: 0:17:31

3 CIRCUITS - 3-4 EXERCISES PER CIRCUIT - 10 REPS PER EXERCISE - REPEAT 3-4X.

Featured exercises, squat to press, knee drives, jumping jacks, renegade rows, pushups.

Fully guided voiceover