LEGS + CARDIO 1.0 (PWRD: DAY 3) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:22:06

CIRCUIT 1: 10 FRONT SQUATS 20 LUNGES 12 POP DOWNS 10 KICKBACKS

CIRCUIT 2: 8 SQUAT THRUSTS 16 SIDE LUNGES 8 DEADLIFT LUNGE 20 SPEED SKATERS